😦 Digestive Troubles? Discover Proven Solutions in These Expert Tips

In this newsletter, we'll explore how food travels through your body and share practical tips to keep your stomach healthy. We'll also dive into different perspectives and debates on digestion. It's an interesting journey that goes beyond just a gut feeling!

May 26, 2023

Hi! It's Berry from Healthybits, where you get your daily dose of health & life hacks.

Today, you'll learn about the marvelous world of munching, tummy-taming tips, and digesting debacles!

Today, we're covering:

  • The Incredible Journey of Food: A Glimpse into Human Digestion

  • Your 4 Week Plan To Better Digestion

  • Digestion Fun Fact

The Incredible Journey of Food: A Glimpse into Human Digestion


Digestion is a process converting food into nutrients. It starts in the mouth, where food is broken down and starch is transformed into sugars. The food then moves through the esophagus to the stomach, where it's further broken down with acid and enzymes, becoming a substance called chyme.

The small intestine absorbs most nutrients, aided by digestive juices from the liver, pancreas, and gallbladder. These nutrients are transported throughout the body to nourish cells. Remaining waste is processed in the large intestine, where water is absorbed, and the rest is expelled as feces.

This system shows the remarkable interplay of our organs, turning food into essential energy and nutrients. So next time you eat, remember the incredible journey your food takes in your body.

Your 4 Week Plan to Better Digestion

💧 Week 1: Hydration and Understanding Your Diet

  • Hydrate: Drink at least 2 liters of water each day. This aids digestion and nutrient absorption.

  • Food Diary: Start keeping a food diary. Write down everything you eat, when you eat it, and how you feel afterward. This will help you understand your body's responses to different foods.

  • Education: Spend some time each day learning about gut health. Understand the importance of the microbiome and how certain foods can affect it.

🍎 Week 2: Introduce Probiotics and Fiber

  • Probiotics: Incorporate probiotics into your diet. These are beneficial bacteria that can aid in digestion. They can be found in foods like yogurt, kefir, sauerkraut, and other fermented foods.

  • Increase Fiber: Gradually increase your fiber intake by adding more fruits, vegetables, legumes, and whole grains to your diet. Fiber can help support healthy digestion by adding bulk to stools and feeding your gut microbiota.

  • Keep Hydrating and Logging: Continue with the habits you started in week 1.

🎂 Week 3: Cut Back on Sugar and Processed Foods

  • Reduce Sugar: Gradually decrease your intake of added sugars. Too much sugar can disrupt the balance of your gut microbiota.

  • Avoid Processed Foods: Start reducing processed foods, as they can be high in unhealthy fats, sugars, and artificial ingredients that can negatively affect your gut health.

  • Cook at Home: Try to cook more meals at home, focusing on fresh ingredients and a balance of macronutrients (proteins, fats, carbohydrates).

  • Continue Previous Habits: Keep up with hydration, logging your meals, eating probiotics and fiber-rich foods.

💪 Week 4: Exercise and Mindful Eating

  • Exercise: Start a regular exercise regimen, even if it's just light activities like walking. Regular exercise can stimulate the muscles in the gut and promote a healthy digestive system.

  • Mindful Eating: Pay attention to how you eat. Eat slowly, chew your food well, and try not to overeat. This can make it easier for your body to digest food and absorb nutrients.

  • Maintain Your Habits: This is the week to solidify the habits you've developed over the past three weeks. Continue drinking plenty of water, avoiding sugar and processed foods, eating probiotics and fiber-rich foods, and exercising.

Unbelievable Digestive Facts: Your Stomach’s Superpower

Did you know that the stomach acid in your body is so strong that it can dissolve a razor blade?

That's right, if you accidentally swallow a razor blade, your stomach acid would be able to break it down into small enough pieces that it could safely pass through your digestive system. It just goes to show how powerful and complex our digestive system is!

So next time you're enjoying some spicy food or feeling some acid reflux, remember that your stomach acid is capable of impressive feats. 

TL;DR: In this newsletter, we'll explore how food travels through your body and share practical tips to keep your stomach healthy. We'll also dive into different perspectives and debates on digestion. It's an interesting journey that goes beyond just a gut feeling!